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Target Heart Rate Activities

Target Heart Rate Activities. Your target heart rate is the number of beats that is safe for your heart when you do exercise. This is a range of heart rates that should be reached and maintained during exercise.

Polar Education Solutions Polar USA Heart rate chart
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After at least five minutes of continuous aerobic exercise take your pulse for six seconds. 3) enter your target heart rate: This is good to know when you do aerobic exercise.

Your Target Heart Rate Is A Percentage Of What Your Maximum.

After at least five minutes of continuous aerobic exercise take your pulse for six seconds. Your target heart rate zone can vary depending on your fitness level. This is activity that makes your heart beat faster.

Here Are Some General Target Heart Rate.

Then multiply by 10 or add a zero to the end—for example, a six second pulse of 17 would be 170. It includes cycling, and swimming laps. It includes things like walking and running.

You Can Estimate Your Maximum Heart Rate Based On Your Age.

You can estimate your maximum heart rate by subtracting your age from the number 220. The following table shows the approximate target heart rates for various age groups.find the age group closest to your age and find your target heart rate. My target heart rate is:

Your Target Heart Rate Is The Number Of Beats That Is Safe For Your Heart When You Do Exercise.

This interactive worksheet is meant to teach students basic facts about the heart, how to find target heart rate, and the importance of aerobic exercise. The figures are averages, so use them as a general guide. Once you find your target heart rate you will normally find your target heart rate zone.

A Secondary Purpose Of This Lesson Is To Give Students More Experience Using The Computer.

In this example target heart rate formula yields 108 bpm. Great exercises for your heart has a few things in common — besides flirting with your max heart rate. Ddr unit and practice pads, jump rope, flexibility cards, box step up, stop watch, students work sheet, pencils, and heart rate monitors.

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